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Animal Flow is ground based quadrupedal movement system designed around how animals move and its fun, challenging and effective.

 

This system is designed to improve strength power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.

 

Whether you want to workout on your own, train with a professional, or take part in group classes, Animal Flow has something for every body!


I am a certified Animal Flow Level 1 Instructor.

Just a quick simple demo of the sort of movement you can expect to do in Animal Flow

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