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Karen Flawith

The Awesome Spud

Updated: Aug 7, 2021

Another myth buster. This one’s a bit of a pet peeve of mine.


Myth: White potatoes are unhealthy and lead to weight gain

Truth: Many people wanting to lose weight or improve health often give up potatoes. Admittedly eating too many potatoes will lead to weight gain, as with any food (possibly with the exception of foods such as celery – who would eat enough to put on weight anyway?)


However white potatoes are highly nutritious. They are a great source of nutrients such as potassium, vitamin c and fibre. Potatoes are also filling, probably more so than rice and pasta, so can help you feel fuller after meals.


Of course, the caveat for eating potatoes would be to enjoy them boiled or baked. It’s likely what you add to the potatoes in the form of butter, cream, sour cream and oil that are the issue with weight gain. So the warning is be careful with what you add to your spuds.



 

Karen is a qualified personal trainer and nutrition coach living in Cyprus near Paphos with her husband Mal and their cat Dave. She has been a personal trainer for 14 years and a qualified nutrition coach for over 2 years. She is passionate about working with people of any age and fitness level to improve their health and wellbeing.


Click here to see more of her posts.



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