Articles | KFIT

KAREN'S BITE SIZED
POSTS

These are awareness posts. Nearly all of them will be short and easy to read, probably 1 to 3 minutes.

If you need to discuss anything in more detail please contact me.

Whatsapp +357 96399935 Email: karenflawith@gmail.com

mflawith

Jan 164 min read

Why Carbohydrates are not the enemy

You’ve probably noticed that over the last several years, carbs have been getting a bad rap. To the point where people are avoiding what...

10 views0 comments

mflawith

Dec 14, 20234 min read

UNLOCKING THE SECRET TO HEALTHY AGEING

Imagine feeling stronger and more energetic – Protein could be the answer What is Protein? Protein is one of the three main...

13 views0 comments

Let's talk about weight baby, let's talk about you and me

mflawith

Dec 6, 20234 min read

Let's talk about weight baby, let's talk about you and me

I’m sure many of us have noticed that sometime during the menopause phase we start to gain weight, especially around our belly and we may...

13 views0 comments

Embracing Change: Nourishing your skin during and after Menopause

mflawith

Nov 28, 20234 min read

Embracing Change: Nourishing your skin during and after Menopause

A couple of ladies have mentioned to me about dry and itchy skin in menopause, and in particular postmenopause, so I thought I’d chat...

19 views0 comments

mflawith

Nov 16, 20231 min read

The Power of Sleep

Tips for a better nights sleep

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Restless Night's: Why our sleep gets worse during and after menopause.

mflawith

Nov 16, 20235 min read

Restless Night's: Why our sleep gets worse during and after menopause.

Today, I want to talk about sleep. I will include an infographic on some good sleep hygiene tips, but firstly we need to know the...

13 views0 comments

mflawith

Nov 6, 20232 min read

Breathing Techniques

Below are a few breathing techniques that may help you to reduce feelings of anxiety. Try them and see what works for you. Diaphragmatic...

3 views0 comments

mflawith

Nov 6, 20235 min read

Anxiety During Menopause & Beyond

Anxiety during Menopause and beyond A lot of women experience anxiety and depression along with other menopause symptoms. It’s not...

15 views0 comments

mflawith

Oct 31, 20234 min read

Life before and After Oestrogen

What is Oestrogen’s main job? So we all know that oestrogen is an important hormone in terms of the reproductive system and fertility,...

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How I Navigated the Night Sweats and More: My Perimenopause Journey

mflawith

Oct 25, 20234 min read

How I Navigated the Night Sweats and More: My Perimenopause Journey

Let me share with you my journey navigating menopause and its lingering effects. Everything kicked off when I hit 42. Over the span of...

38 views0 comments

mflawith

Oct 20, 20233 min read

We are all the same, but different

Perimenopause As human females we are all pretty much built in the same way with the same bits and pieces that make us female, but we...

39 views0 comments

mflawith

Oct 15, 20233 min read

Menopause and beyond

I'm thinking of diving into a blog series about the 'Menopause' journey, touching on everything from Perimenopause to Postmenopause, and...

15 views0 comments

mflawith

Sep 25, 20237 min read

The Time I dieted

Foreword When we use the word ‘diet’ we often use it as a verb as in “I’m going on a diet”. Most of us generally think of a diet as a...

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To Fast or Not to Fast; that is the question

mflawith

Sep 20, 20237 min read

To Fast or Not to Fast; that is the question

Today I thought I’d share with you my experience with Intermittent Fasting and what I’ve learned. I’ve always had a fear of being hungry...

23 views0 comments

mflawith

Sep 15, 20233 min read

Inflammation and Alzheimer's

Inflammation is the body's natural and beneficial response to injury or infection, it’s where the immune system releases chemicals to...

5 views0 comments

mflawith

Aug 29, 20234 min read

Dementia: How we can lessen the risk

Part 2 – Taking charge of your brain health In Part 1 you read about the risk factors for dementia. Now here's the thing, it's not all...

4 views0 comments

mflawith

Aug 24, 20232 min read

Dementia: Are we at risk?

Taking Charge of Your Brain Health: Lifestyle Factors and Dementia Risk – Part 1: Hey everyone! Last week I saw a couple of headlines in...

7 views0 comments

mflawith

Nov 5, 20211 min read

How much should we drink?

and what should we drink? For men, an average of 3.8 litres of water a day from fluid and non-fluid sources (e.g. fruits and vegetables)...

6 views0 comments

Karen Flawith

Oct 19, 20212 min read

Are you hydrated?

Another thing that is important for us to do on a daily basis is ensure we remain hydrated. Proper hydration allows our bodies to...

34 views0 comments

Karen Flawith

Oct 18, 20211 min read

Teeth, Heart and Brain

I’m sure we all remember as kids being reminded umpteen times by our parents and school to brush our teeth. Although I’m sure we hated...

17 views0 comments

KAREN'S BITE SIZED POSTS

KAREN'S BITE SIZED
POSTS